Oats Vegetable Paratha Recipe

Oats Vegetable Paratha

  • Prep Time
    5 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Intermediate

Oats Vegetable Paratha is a nice combination of healthy and tasty food.

Oats Vegetable Paratha is an easy and nutritious snack made with oats, vegetables, and spices. It will be a nice idea for making tiffin in the early morning for busy weekdays. Moreover, you can prepare it for any party or for a healthy evening snack as well. You can serve it with curd, chutney, or tomato ketchup. In addition, this is a good breakfast option for kids and adults. So try to make this recipe in your kitchen and share your feedback with us in the comment section.

Click here to watch this video

This is Recipe No. 2 of the Instant Tiffin Box series prepared by a lovely Mom: Vijay Haldiya 

Tips and suggestions by the Mom Chef:

  • Vegetables can be added as per choice and availability.

For more such exciting recipes like Oats Vegetable Paratha, please click on the following links:

  1. Chutney Paratha
  2. Palak Paneer Uttapam
  3. Aloo Posto With Alsi Ka Paratha

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  • Recipe
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Ingredients

  • Oats - 1 Cup
  • Carrot / Gajar - 1 Grated
  • Spinach / Palak - 1 tbsp Finely chopped
  • Salt - As per taste
  • Red chilli powder / Lal mirch powder - 1 tsp (optional)
  • Oil - 1 tbsp
  • Whole wheat dough - As required
  • Coriander leaves / Hara dhaniya - A handful
  • Clarified butter / Ghee - As required
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Roast oats in a pan for 2 to 3 minutes on medium flame. Let it cool down and grind it for a few seconds to make its powder.
  2. Take roasted oats powder in a bowl. Add carrot, spinach, salt, red chilli powder, and oil. Mix well.
  3. Take the medium-soft wheat dough and make a round shaped big circular peda from the dough. Dust it with flour and roll a peda to make a paratha.
  4. Apply ghee to it. Now spread the half side of the prepared paratha. Start folding the paratha to make a triangle shape. First, fold it into half. Then fold it again to make a triangle shape.
  5. Top the paratha with coriander leaves and roll it to make a triangle paratha.
  6. Meanwhile, heat a tawa. Place the paratha on it and cook it on one side. Flip it, once it is slightly brown.
  7. Apply ghee on both sides and cook on a low flame. Press the paratha while cooking to make it crispy. Once done, transfer it to a serving plate.
  8. 'Oats Vegetable Paratha' is ready to be served.

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About Chef

Vijay Haldiya

Passionate about cooking!! Believes that the best way to live life is to live your passion daily!

Read more about this chef...

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