Palak Muthiya | Palak Muthia Recipe

Palak Muthiya | Palak Muthia

  • Prep Time
    5 minutes
  • Cook Time
    15 minutes
  • Difficulty Level
    Intermediate

Palak Muthiya | Palak Muthia is a healthy and tasty dish.

Palak Muthiya | Palak Muthia is easy to make a protein-rich dish. You can serve this as a breakfast or tea-time snack or kid’s tiffin snack as well. This is a wonderful idea to add spinach to your meal. Tomato ketchup adds a nice taste to the muthiya. Your family members will love this dish. In addition, you can prepare it for your unexpected guest also. So, try to make this recipe in your kitchen and share your feedback with us.

Click here to watch this video

This is Recipe No. – 4 Of Tiffin Series by a lovely Mom: Neeta Sharma

Tips and Suggestions by the Mom Chef:

  • Salt should be added at the last as per the quantity of the dough.
  • Check the muthiya by cutting using a knife. If it has a nice lattice texture then the muthiya is ready.

For more such exciting recipes like Palak Muthiya | Palak Muthia, please click on the following links :

  1. Leftover Khichdi Paratha | Khichdi Paratha
  2. Hara Bhara Poha | Green Poha
  3. Lahsuni Matar Paratha | Matar Ka Paratha

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Ingredients

  • Spinach / Palak - 1 Cup chopped
  • Sesame seeds / Til - 1 tsp
  • Carom seeds / Ajwain - 1/2 tsp
  • Turmeric powder / Haldi powder - 1/2 tsp
  • Red chilli powder / Lal mirchi powder - 1 tsp
  • Dry coriander seeds / Sabut dhaniya - 1/2 tsp
  • Garlic / Lahsun - 3 to 4 Cloves
  • Ginger / Adarak - 1 Inch chopped
  • Green chilli / Hari mirchi - 1 Chopped
  • Gram flour / Besan - As required
  • Salt - As per taste
  • Water - As required
  • Oil - For greasing
  • FOR PREPARING TADKA :
  • Oil - 3 tsp
  • Cumin seeds / Jeera - 1/4 tsp
  • Curry leaves / Curry patta - A few
  • Green chilli / Hari mirchi - 1 Slited
  • Onion / Pyaz - 1 Sliced
  • Tomato / Tamatar - 1 Sliced
  • Sesame seeds / Til - 1/2 tsp
  • Tomato ketchup - 2 tsp
  • Water - As required
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Take dry coriander seeds, garlic, ginger, and green chilli in the mortar pestle and crush them.
  2. Take spinach in a bowl. Add sesame seeds, carom seeds by rubbing between the palms, turmeric powder, red chilli powder, and crushed dry coriander seeds mixture. Mix well.
  3. Add gram flour gradually and prepare a mixture of dough consistency. Now make small, cylindrical shaped muthiyas from the prepared mixture.
  4. Meanwhile, heat water in a steamer. Place a stand or strainer in the steamer. Grease the stand or strainer and arrange all prepared muthiya to it. Cover it with a lid.
  5. Steam the muthiya on a medium flame for 10 minutes.
  6. After 10 minutes, check the muthiya by cutting using a knife. If it has a nice lattice texture then the muthiya is ready.
  7. Once done, take it out. Then cut them into pieces.
  8. FOR PREPARING TADKA :
  9. Heat oil in a pan. Add cumin seeds, curry leaves, green chilli, onion, and tomato. Mix well.
  10. Then add sesame seeds and mix well. Saute it for 1 to 2 minutes on medium flame.
  11. Further, add tomato ketchup and mix well. Then add the prepared palak muthiya pieces. Mix well.
  12. Add a few drops of water and mix well. Once done, take it out to the serving plate.
  13. 'Palak Muthiya | Palak Muthia' is ready to be served.

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