Rava Veggie Upma

Published On April 25, 2020
In Article
By Heena Bharat
0 comments

Prep Time
5 Minutes
Cook Time
15 Minutes
Difficulty Level
Beginner

Ingredients

Roasted rava/Semolina - 1/2 cup
Oil - 1 tablespoon
Peanuts - 1/4 cups
Mustard seeds - 1/2 teaspoon
Curry leaves as required
Chopped carrots - 1/4 cup
Chopped beans - 1/4 cup
Chopped onions - 1/2 cup
Chopped tomatoes - 1/4 cup
Green peas - 1/4 cup
Turmeric and red chili powder - 1/2 teaspoon each
Chopped green chilies - 1 to 2
Lemon - juice of a lemon
Yellow moong dal and urad dal - 1/2 teaspoon each
Heeng/ asafoetida - a pinch
Chopped coriander leaves - as required for garnishing
Salt as required
Water - 1.5 cups

Instructions

Heat oil and fry the peanuts and set them aside. Now add heeng/asafoetida to the remaining oil.
Add mustard seeds, curry leaves to it.
When seeds starts crackle, add urad and moong dal and roast it for a minute till it becomes light brown in color.
Now, add chopped onions. Once they get translucent, add all chopped green veggies and green chilies. Then saute them for 3 to 4 minutes until they get cooked well.
While cooking these veggies, you may cover the lid.
Once veggies are done, add spices and salt and mix them. Then add chopped tomatoes and cook them for a minute.
Now, add roasted rava to it and mix it for a minute in slow flame.
Add water now and make the flame high. Wait for a boil to come.
Once the boil starts, sim the gas and stir the rava so as to mix with water completely. Rava will soak the water and it will turn to a consistency of upma.
Add fried peanuts and lemon juice.
Rava Veggie Upma is ready , garnish it with chopped coriander leaves.

Servings : 4
Ready in : 20 Minutes
Special Category : Healthy Food
Recipe Type : Breakfast

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Heena Bharat

Good food creates good memories and can win many hearts. Though basic cooking started in my Mumbai days, but being in Germany for few years, I started missing all Indian food especially street food. This has made me trying new and new dishes at home and even during the lockdown period in india, it has proved to be the need of the hour!!