Sprouts Chilla Recipe

Sprouts Chilla

  • Prep Time
    420 - 560 Minutes
  • Cook Time
    3 - 4 Minutes
  • Difficulty Level
    Intermediate

Sprouts Chilla is a protein-rich breakfast recipe.

Sprouts Chilla is a protein-packed nutritious breakfast. It packs well in tiffin box and is kid friendly too. This is a great way to introduce sprouts in your diet and we all know about the goodness of sprouts. As well as stuffing of paneer makes it tasty and healthy. You can even make it as a light dinner or lunch. So, try this recipe and let us know your feedback in the comment section.

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This recipe was prepared by a lovely Mom: Divya Sharma from Delhi

Tips and suggestions by the Chef:-

  • You can prepare the batter before and use when you want.
  • Red chili powder can be skipped.
  • You can skip pomegranate.
  • Sprinkle some water on tawa and wipe it with paper to clean it before pouring batter.
  • Serve the chilla with tomato sauce or chutney.

For more such exciting recipes like Sprouts Chilla, please click on the following links:

  1. Bread Rolls | Cheesy Bread Rolls
  2. Moong Sprouts Cutlets
  3. Paneer Bhurji Toast

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Ingredients

  • FOR PREPARING SPROUTS CHILLA BATTER
  • Mung Bean/Green Gram sprouts - 1 cup
  • Salt - as per taste
  • Green Chili/Hari mirch - 2
  • Ginger/Adrak - 1/2 inch piece
  • Coriander leaves - a handful
  • Garlic/Lahsun - 4 to 5 cloves
  • Rice flour/Chawal ka atta - 2 tbsp
  • Gram flour/Besan - 2 tbsp
  • Red chili powder/Lal mirchi powder - 1/2 tsp (optional)
  • Cumin seeds/Jeera - 1 tbsp
  • Asafoetida/Hing powder - a pinch
  • Water - as required
  • FOR PREPARING STUFFING
  • Cottage cheese/Paneer - 1 cup, grated
  • Green peas/Matar - 1/4 cup, par boiled
  • Chaat masala - 1/2 tsp
  • Black pepper powder/Kali mirch powder - 1/2 tsp
  • Coriander leaves - a handful
  • Salt - as per taste
  • OTHER INGREDIENTS
  • Oil - for roasting
  • Pomegranate/Anar dana - as required
  • Mixed dry fruits - as required
  • Beetroot slices - as required
  • Tsp = Teaspoon
  • Tbsp = Tablespoon

Instructions

  1. FOR PREPARING SPROUTS CHILLA BATTER
  2. Soak the mung bean/green gram overnight. Drain out it’s water and tie in a muslin cloth. The sprouts will be ready within 8 hours.
  3. Take a mixer grinder, put mung bean sprouts, coriander leaves, cumin seeds, garlic cloves, ginger, green chili and salt. Add a little water.
  4. Grind it. Transfer it into a serving bowl. Add required water to make medium thick consistency batter.
  5. Then, add gram flour, rice flour, asafoetida and red chili powder. Mix it well.
  6. FOR PREPARING STUFFING
  7. Take a bowl, put grated paneer, green peas, chaat masala, salt, black pepper powder and coriander leaves. Mix them well. Now, stuffing is ready.
  8. FOR PREPARING SPROUTS CHILLA
  9. Heat a tawa. Sprinkle some water on tawa and wipe it with paper to clean it. Pour the batter on it and spread it in a circular shape.
  10. Apply some oil and once it gets cooked from one side, flip it and cook from another side on low to medium flame for some time. Then, flip it again.
  11. Put prepared stuffing on chilla. Sprinkle some pomegranate, mixed dry fruits and beetroot slices. Fold the chilla and cut it. Transfer it in a serving plate.
  12. 'Sprouts Chilla' is ready to be served.

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