Chana Dal Paneer Stuffed Paratha Recipe

Chana Dal Paneer Stuffed Paratha

  • Prep Time
    125 minutes
  • Cook Time
    10 minutes
  • Difficulty Level
    Intermediate

Chana Dal Paneer Stuffed Paratha is loaded with protein. 

Chana Dal Paneer Stuffed Paratha is a healthy dish that you can add to your daily meals. You can serve it with green chutney, pickle, or curd. The main ingredients are chana dal, paneer, whole wheat dough, and some spices, which have a very high nutritional value. In addition, the chana dal and paneer are a great source of protein and many such health benefits. This is a very easy and delicious recipe that is very healthy at the same time. So, try to make this recipe at your end and let us know your feedback in the comment section.

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This is Recipe No. 26 of 30 Days – 30 Tiffin Box Challenge Series by a lovely mom : Shilpi Agarwal from Rajasthan

Tips and Suggestions by the Mom Chef:

  • Remove the water well from the cooked chana dal.
  • You can add spices as per choice and availability.
  • You can use boiled and mashed chana dal to prepare the stuffing.
  • The leftover boiled chana dal water can be used to knead the dough or you can add it to prepare the sabji.

For more such exciting recipes like Chana Dal Paneer Stuffed Paratha, please click on the following links :

  1. Green Chutney Paratha
  2. Mini Pizza Paratha
  3. Onion Stuffed Paratha | Pyaz Paratha

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Ingredients

  • Bengal gram / Chana dal - 1 Cup
  • Water - As required
  • Cottage cheese / Paneer - 1/2 Cup crumbled
  • Coriander Leaves / Hara Dhaniya - A handful
  • Cumin Seeds Powder / Jeera Powder - 1 tsp
  • Salt - As per taste
  • Carom Seeds / Ajwain - 1/2 tsp
  • All Spice Mix Powder / Garam Masala - 1/2 tsp
  • Dry Mango Powder / Aamchur - 1/2 tsp
  • Chaat Masala - 1/2 tsp
  • Red Chilli Powder / Lal Mirch Powder - 1 tsp
  • Ginger Paste / Adrak Paste - 1/4 tsp
  • Green Chilli / Hari Mirchi - 1 Finely chopped
  • Whole Wheat Dough / Gehu Ka Aata - As required
  • Clarified Butter / Ghee - As required
  • tsp = teaspoon

Instructions

  1. Wash and soak the bengal gram for 2 hours. Then transfer it to a pressure cooker. Add water and cook it on high flame till 2 whistles. Once done, strain the water completely.
  2. Take it out to a bowl. Add paneer, coriander leaves, cumin seeds powder, salt, carom seeds by rubbing between your palms, all spice mix powder, dry mango powder, chaat masala, red chilli powder, ginger paste, and green chilli. Mix well.
  3. Take medium soft wheat dough and make two round shaped small circular pedas from the dough. Dust it with flour and roll a peda to make a paratha and keep it aside. Make another paratha.
  4. Take one paratha and add the prepared chana dal stuffing in the center of it.
  5. Place the other paratha over it. Carefully seal the paratha's edges by folding it inside. Then dust it with flour and slightly roll it to make a paratha with light hands.
  6. Meanwhile, heat a tawa. Add 1 to 2 tsp of ghee. Place the paratha on it and cook it on a medium flame. Add a few drops of ghee.
  7. Flip the paratha and cook it on a medium flame for 3-4 minutes and keep pressing it. Cook it well from both sides by adding ghee to it.
  8. Once it is done, take it out on a serving plate and cut it into 4 pieces.
  9. 'Chana Dal Paneer Stuffed Paratha' is ready to be served.

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