Grilled Roti Wrap | Grilled Chapati Sandwich Recipe

Grilled Roti Wrap | Grilled Chapati Sandwich

  • Prep Time
    5 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Beginner

Grilled Roti Wrap | Grilled Chapati Sandwich is a high-protein-rich dish.

Grilled Roti Wrap | Grilled Chapati Sandwich is a healthy and delicious dish for your family. You can easily make this super sandwich with the benefits of sprouts and paneer. Moreover, it is the best option for tiffin or a party snack. You can easily add sprouts and veggies to your kid’s daily meal with this idea. In addition, whenever you have leftover roti, you can easily use them without wasting them. This dish is full of protein which makes a great lunch as well as dinner for special occasions. So try to make this tasty recipe in your kitchen and share your feedback with us in the comment sections.

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This recipe was prepared by a lovely Mom: Vanita Singhal

Tips and Suggestions by Mom Chef:

  • Keep vegetables crunchy.
  • Any type of sauce or tomato ketchup can be added instead of pasta sauce.
  • Boiled potato slices can be added instead of onion.
  • You can roast sandwiches on a tawa instead of a sandwich toaster.

For more such exciting recipes like Grilled Roti Wrap | Grilled Chapati Sandwich, please click on the following links:

  1. Moongdal Chilla Wrap
  2. Aloo Frankie
  3. Sandwich Burger

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Ingredients

  • Oil - 1 tsp
  • Olive oil - 1/2 tsp
  • Cumin seeds / Jeera - 1/2 tsp
  • Grated carrot / Gajar - 1 tbsp
  • Garlic / Lahsun - 3 to 4 Cloves finely chopped
  • Tricolor bell pepper / Shimla mirch - 1 Cup sliced
  • Green Gram sprouts / Mung Bean - 1 cup
  • Cottage cheese / Paneer - 1 Cup diced
  • Salt - As per taste
  • Black pepper powder / Kali mirch powder - 1/2 tsp
  • Grated cheese - As required
  • Chilli flakes - 1/4 tsp
  • Oregano - 1/4 tsp
  • Pasta seasoning - 1/4 tsp
  • Whole wheat roti - 1 Cooked
  • Pasta sauce - As required
  • Onion / Pyaz - 1 Sliced
  • Butter - As required
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Heat oil and olive oil in a pan. Add cumin seeds, carrot, garlic, and tricolor bell pepper. Mix well.
  2. Then add sprouts and mix well. Saute it for 1 to 2 minutes on medium flame. Stir it occasionally.
  3. Now add paneer, salt, and black pepper powder. Mix well. Saute it for a few seconds on medium flame.
  4. Then add 1/2 tbsp of cheese and cover the pan with a lid till the cheese melts.
  5. Then add chilli flakes, oregano, and pasta seasoning. Mix well.
  6. Take cooked roti. Cut the roti in the 1/4 portion. Then spread pasta sauce on the right upper side.
  7. Add the prepared paneer sprout mixture on the right lower side.
  8. Add onion to the left lower side and grated cheese on the left upper side.
  9. Start folding the roti to make a triangle wrap. First, fold the pasta sauce side up over the paneer sprout mixture, then keep folding over the onion and last over the grated cheese.
  10. Then put the prepared sandwich in the grill sandwich maker for grilling. Apply butter on both sides. Grill the sandwich for 3 to 4 minutes.
  11. Once done, take it out to a serving plate and add cheese to the open side of the sandwich.
  12. 'Grilled Roti Wrap | Grilled Chapati Sandwich' is ready to be served.

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