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Tiffin snack recipe | Lauki Thepla | Dudhi Thepla

  • Published On July 31, 2019
  • In Video
  • By Guest Author
  • 0 comments
  • Prep Time
    5 Minutes
  • Cook Time
    5 Minutes
  • Difficulty Level
    Beginner

Lauki Thepla | Dudhi Thepla is a delicious and healthy lunch box recipe for kids.

Lauki Thepla | Dudhi Thepla is a mouthwatering breakfast and snack option. This has lauki/dudhi/bottle gourd, some spices and whole wheat flour. This is a healthy and tasty way to feed the bottle gourd to everyone as they don’t like to eat it. This thepla not only nourishes them but satisfy the taste buds. Moreover, it is very quick and easy to make. This is a perfect option for kid’s tiffin in the morning. So, try to make this thepla at home and let us know how you liked it.

This is the recipe no. 1 of Tiffin Snack Recipe Series by a lovely mom – Shveta Sheth. She is the star chef of 4 PM show with Shveta Sheth and this time she is doing a series of kids tiffin snacks where she will be showing 5 quick and easy tiffin snacks recipes LIVE on Zayka Ka Tadka which she makes in the morning

Tips and Suggestions by Mom Chef:-

  • You can avoid green chillies if you want.
  • Use curd to make the dough to make the thepla soft.
  • Cook the thepla with oil on a high flame to keep it soft for a longer time.
  • You can use other veggies too to make the thepla.
  • Serve this thepla with Mango Pickle | Aam Ka Achar.

For more such tiffin snack recipes like Lauki Thepla | Dudhi Thepla Recipe, please click on the following links:

  1. Sooji ( Semolina) Fingers
  2. Gobhi Paratha | Punjabi Gobhi Paratha
  3. Paneer Cutlets | Paneer Aloo Tikki

Current Recipe Rating

(3 / 5)

7 ratings

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Ingredients

  • Gehu ka Aata/ Whole wheat flour - 1 Cup
  • Grated Dudhi/ Lauki/ Bottle gourd - 2 Tablespoon
  • Adrak/ Ginger - 1/2 inch piece grated
  • Hari mirch/ Green chilli - 1 finely chopped
  • Dhaniya patta/ Coriander leaves - 1 Tablespoon
  • Haldi powder/ Turmeric powder - 1/2 Teaspoon
  • Laal Mirch powder/ Red Chilli powder - 1/2 Teaspoon
  • Dhaniya powder/ Coriander powder - 1/2 Teaspoon
  • Garam masala/ All spice mix - 1/4 Teaspoon
  • Namak/ Salt - as per taste
  • Dahi/ Curd - as required
  • Tel/ Oil - 1 Teaspoon + for roasting

Instructions

  1. Take a bowl and add whole wheat flour, grated bottle gourd, grated ginger, green chilli, coriander leaves, turmeric powder, red chilli powder, coriander powder, garam masala, salt, and 1 teaspoon oil. Mix and knead a medium soft dough using curd. If you have time, rest the dough for 10 minutes; else, you can use it immediately.
  2. Heat a tawa and grease it with oil.
  3. Take a small portion of the dough, dust it with flour and roll it to make a small roti/thepla.
  4. Cook the thepla on a hot tawa and on a high flame.
  5. Once it gets cooked a little bit on both the sides, apply oil and roast. Once done, take it out.
  6. Yummy 'Lauki Thepla | Dudhi Thepla' is ready to be served with pickle.
  • Servings : 2
  • Ready in : 10 Minutes
  • Special Category : Healthy Food, Jhatpat Cooking (5 Min)
  • Recipe Type : Breakfast, Snacks

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About Chef

Guest Author

Guest Author showcases the recipes sent to us by individual users on our email id zaykakatadka@gmail.com

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