Moth Dal Paratha Recipe

Moth Dal Paratha

  • Prep Time
    260 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Intermediate

Moth Dal Paratha is a protein-rich heirloom meal.

Moth Dal Paratha is a healthy tiffin option. This paratha is loaded with protein and other nutrients. Moreover, ghee gives a nice flavor to the paratha with other spices. It goes well with raita. In addition, you can easily prepare the paratha for your healthy meals and for the lunch box of the children or even for an evening snack. So, try to make this paratha at home and share your feedback with us.

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This recipe was prepared by a lovely Mom: Seema Chhajed From Barmer, Rajasthan

Tips and Suggestions by a Mom Chef:

  • Moong dal can be used instead of moth dal.
  • Cover the moth dal stuffing bowl with a lid and keep it aside for 15 to 20 minutes for a nice masala flavor.
  • If you want, you can roast the prepared moth dal stuffing.
  • Roast the paratha on a low to medium flame by pressing it to make it crispy.

For more such exciting recipes like Moth Dal Paratha, please click on the following links :

  1. 3 Types Of Kolkata Famous Snacks
  2. Pyaaz Ki Kachori – Jodhpur Famous
  3. Tilpatti | Beawar Ki Famous Tilpatti

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Ingredients

  • Dew Beans / Moth Dal - 1/2 Cup
  • Water - As required
  • Salt - As per taste
  • Red Chilli Powder / Lal Mirch Powder - 1 tsp
  • Coriander Powder / Dhaniya Powder - 1 tsp
  • Cumin Seeds / Jeera - 1/2 tsp
  • Asafoetida / Hing - A pinch
  • Curry Leaves / Curry Patta - A few
  • Whole Wheat Dough / Gehu Ka Aata - As required
  • Clarified Butter / Ghee - As required
  • tsp = teaspoon

Instructions

  1. Wash and soak moth dal for 3 to 4 hours in the water. Then strain the water.
  2. Take it out in a mixing bowl. Add salt, red chilli powder, coriander powder, cumin seeds, and asafoetida, Mix well. Then add curry leaves and mix well. Cover the bowl with a lid and keep it aside for 15 to 20 minutes.
  3. Take medium soft wheat dough and make two round shaped small circular pedas from the dough. Dust it with flour and roll a peda to make a roti and keep it aside. Make another roti.
  4. Meanwhile, heat a tawa. Place the roti on it and half cook it on a medium flame from both sides. Likewise, cook another roti.
  5. Take one roti and spread the prepared moth stuffing on it. Place the other roti over it and press it.
  6. Place the stuffed paratha on the tawa and add ghee. Roast it on a low to medium flame by pressing it.
  7. Flip the paratha and cook it on a medium flame for 2 to 3 minutes and keep pressing it. Cook it well from both sides by applying ghee to it.
  8. Once it is done, take it out on a serving plate and cut it into 4 pieces.
  9. 'Moth Dal Paratha' is ready to be served.

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