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Sattu Ka Paratha | Sattu Paratha

  • Published On July 10, 2024
  • In Article
  • By Guest Author
  • 0 comments
  • Prep Time
    5 minutes
  • Cook Time
    3 minutes
  • Difficulty Level
    Intermediate

Sattu Ka Paratha | Sattu Paratha is a protein-rich tiffin box idea. 

Sattu Ka Paratha | Sattu Paratha is a stuffed paratha. It is a crispy and flaky paratha that has flavorful sattu stuffing. It is a great tiffin box option and nice to serve for dinner or lunch as well. Moreover, it can be a healthy and delicious meal for your family. It is a complete meal in itself, serve it with achar, curd or chutney. So, try to make this recipe in your kitchen and share your valuable feedback in the comment section.

Click here to watch this Facebook Live Video

This is Recipe No. 3 of 30 Days – 30 Tiffin Box Challenge Series by a lovely mom – Neeta Sharma

Tips and suggestions by the Mom Chef:

  • You can add besan instead of sattu flour.
  • Capsicum can be added instead of onion.
  • Mustard oil can be added as required.
  • If you want, you can roast the paratha with ghee instead of oil.

For more such exciting recipes like Sattu Ka Paratha | Sattu Paratha, please click on the following links:

  1. Lemon Mint Rice
  2. Veg Tawa Frankie
  3. 4 Layered Mix Veg Paratha

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Ingredients

  • Sattu Flour - 1/2 Cup
  • Onion / Pyaz - 1 tbsp Finely chopped
  • Onion Seeds / Kalonji - 1/2 tsp
  • Carom Seeds / Ajwain - 1/2 tsp
  • Dry Mango Powder / Amchur - 1/2 tsp
  • Lemon Juice / Nimbu Ka Ras - Of 1/2 lemon (optional)
  • Green Chilli / Hari Mirchi - 1 to 2 Finely chopped
  • Coriander Leaves / Hara Dhaniya - A handful
  • Salt - As per taste
  • Red Chilli Powder / Lal Mirch Powder - 1/2 tsp
  • Turmeric Powder / Haldi Powder - 1/4 tsp
  • Mustard Oil - 1 tbsp
  • Whole Wheat Dough / Gehu Ka Aata - As required
  • Oil - As required
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Take sattu flour in a mixing bowl. Add onion, kalonji, carom seeds by rubbing between your palms, dry mango powder, lemon juice, green chilli, coriander leaves, salt, red chilli powder, turmeric powder, and 1 tbsp of mustard oil. Mix well.
  2. Take a small ball sized whole wheat dough and make a round-shaped circular peda from the dough. Dust it with flour and roll a peda to make a paratha.
  3. Apply mustard oil on it. Then add the prepared sattu stuffing in the centre part of the paratha. Join the edges and seal the paratha properly. Dust it with flour. Then roll it with light hands and prepare the paratha.
  4. Meanwhile, heat a tawa. Place the prepared paratha on it and cook it on one side on high flame. Flip it, once it is brown.
  5. Apply oil on both sides and roast it on a medium flame. Once done, transfer it to a serving plate.
  6. 'Sattu Ka Paratha | Sattu Paratha' is ready to be served with lemon pickle.
  • Servings : 1
  • Ready in : 8 minutes
  • Special Category : Healthy Food, Jhatpat Cooking (5 Min), Paratha
  • Recipe Type : Dinner, Lunch

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About Chef

Guest Author

Guest Author showcases the recipes sent to us by individual users on our email id zaykakatadka@gmail.com

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